Simple, effective tips to optimise your gut health for total wellbeing
“A thoughtfully written comprehensive guide for anyone wishing to understand, improve and take more control over their gut health and general wellbeing”
- Dr Ayan Panja
GP, Author of The Health Fix
Visiting Lecturer, Lifestyle Medicine Expert, Podcaster, Adviser to NHS Digital
FOREWORD BY
Dr Michael Dickson LVO, OBE, FRCGP
Chair College of Medicine. Chair Institute for Social Prescription. Previously NHSE National Clinical Lead for Social Prescribing
Struggling with annoying gut symptoms?
Confused about what to eat?
Would you like more energy and focus?
Would you like to boost your immune system?
Would you like to look young & feel good?
What you will learn:
Gut First For Optimal Health explores the relationship between nutrition, gut health and overall wellness.
Uncover the interrelationships between the body systems that work harmoniously to produce health.
Master the power of macronutrients, micronutrients, phytonutrients and much more.
Get practical lifestyle recommendations to improve health.
Discover fundamental supplements required for great gut health.
Gut First For Optimal Health provides the tools guaranteed to leverage your biology for optimal health.
✓ Banish Sugar Cravings
✓ Lose Weight
✓ Put an end to common gut symptoms like bloating, gas, diarrhoea, constipation and more.
✓ Improve Mental & Physical Stamina
✓ Boost Your Immune System
✓ Improve your hair, skin and nails
✓ Look young and feel good
“Dr Leke Asong’s book is an excellent guide that expertly demystifies the complexities of gut health with clarity and compassion. With a profound understanding of both science and the human experience, Dr Leke offers readers practical insights to reclaim their health. This is an essential read for anyone looking to take charge of their wellbeing and understand the profound impact of the gut on overall health.”
- Dr Miguel Toribio-Mateas, CBiol
Clinical Neuroscientist and Applied Microbiologist
Honorary Research Fellow, School of Psychology, Cardiff University
“There are countless books on gut health, but this is the one I will be asking my students to read at The Sourdough School. Why? Because when I picked it up and started reading, it was so informative, interesting, and engaging that I almost forgot about the bread in the oven. It is a brilliant book.”
- Dr Vanessa Kimbell
Founder of The Sourdough School
Renowned authority on bread and the gut microbiome
